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Immune system health is a top-priority for people across the world following the COVID-19 pandemic. People want to do everything they can to boost their immune system, and this includes:
But even if you do everything right, you may be missing out on key nutrients that can help provide your immune system with that extra, additional boost it needs to stave off illness.
Today, we’re going to focus on three main vitamins and nutrients that you can add to your diet that are shown to boost immune health.
Note: We recommend non-GMO products to maximize the health benefits of these ingredients.
If you do any type of research on immune system health, you’ll find an abundance of articles that mention vitamin C. Men should consume 90mg of this vitamin daily, while women should consume around 75mg.
You can eat a variety of foods to obtain your daily dose of vitamin C, including:
But if you want to maximize your intake, you may need a supplement to ensure that you’re getting all of the vitamin C your immune system requires to operate optimally.
Numerous studies on this key vitamin show that it offers a variety of health benefits:
Interestingly, there is also evidence that if a person is deficient in this key vitamin, they suffer from poorer health outcomes.
On top of all of these benefits, there additional studies that have linked vitamin C to helping manage blood pressure, lower risk of heart disease, reduce uric acid levels, prevent iron deficiency and even protect the brain.
If you have to take one supplement for overall immune system improvement and health, it should be vitamin C.
Rose hips are part of the rose plant, and they actually contain more vitamin C than many of the citrus foods that you eat. The vitamin C content is what truly makes rose hips an immune boosting ingredient, but studies have also shown additional health benefits, including:
Rose hips have a lot of health benefits – many of which extend beyond immune health. Additional benefits include fighting back against skin aging, acting as an anti-inflammatory, potential protection against type 2 diabetes and more.
Citrus fruits are high in vitamin C and generally good for your immune health. Bioflavonoids are compounds found in these fruits, and it’s believed that there are between 4,000 and 6,000 varieties known.
These bioflavonoids contain high levels of antioxidants due to their polyphenolic structure.
Different bioflavonoids have different benefits, which can also include protection against:
As a whole, little research is available on the immediate benefits of citrus bioflavonoids on immune health, but we do know that antioxidants are key to improving your immune system function.
Want to enjoy all of these benefits for yourself? Supplements are the easiest way to make sure that you get enough of these ingredients in your diet.